This Swish 2 clip states that it’s the premise of this approach that anyone with reasonable physical talent and strength can learn to shoot the simple shots well (free throws and close in or medium-range jumpers). It’s not Rocket Science, but rather a few simple principles that will just work for everyone. The target is large and forgiving, especially if you shoot high. Swish teaches an uncomplicated, accurate and repeatable motion, the way of the great shooters!